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When the Dream Doesn't Pay: Financial Strain and the Hidden Mental Health Crisis in Elite Athletes
There's something deeply uncomfortable about the intersection of excellence and poverty. We celebrate athletic achievement—the discipline, the sacrifice, the relentless pursuit of perfection—but rarely acknowledge what happens when that pursuit comes with a bill that can't be paid. For many elite athletes, particularly those in underfunded sports, financial precarity isn't just a stressor; it's a constant companion that quietly erodes mental health from the inside out. The re

Esther Adams-Aharony
Oct 255 min read


Breaking Free from the Chronic Fatigue Trap: Evidence-Based Solutions That Actually Work
Chronic fatigue syndrome (CFS) involves complex neurobiological dysfunction, but emerging research reveals specific interventions that...

Esther Adams-Aharony
Sep 246 min read


Building Bulletproof Memory for the Competition Arena: Science-Based Strategies for Dressage Riders
The moment you enter the arena, everything changes. Your horse senses your energy, the judge's eyes are upon you, and suddenly that test you could ride blindfolded at home feels like a foreign language. This phenomenon plagues even the most accomplished dressage riders, where years of training can evaporate under the pressure of competition. The science behind memory under stress reveals why this happens and, more importantly, offers evidence based strategies to build the kin

Esther Adams-Aharony
Sep 2410 min read


Understanding Adrenaline's Impact on Memory Under Pressure
When Your Mind Goes Blank: Understanding Adrenaline's Impact on Memory Under Pressure Picture this: You've rehearsed your presentation...

Esther Adams-Aharony
Sep 246 min read


Understanding the Science Behind Equine Connection
The Healing Power of Horses: Understanding the Science Behind Equine Connection There's something profoundly moving about the quiet...

Esther Adams-Aharony
Sep 247 min read


Equine-Assisted Psychotherapy and Continuous Traumatic Stress: What the Research Says
TL;DR Equine-Assisted Psychotherapy (EAP) shows promising outcomes for reducing symptoms of PTSD, anxiety, and depression in populations...

Esther Adams-Aharony
Jul 254 min read
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